Bent-over shoulder rotation

The bent-over shoulder rotation is an upper-body exercise that helps strengthen the muscles around the rotator cuff for a stable shoulder joint. It is usually performed as part of a dynamic warm-up for the shoulders. It can be performed with body weight, light dumbbells or weight plates, or bands.


  1. Can help prepare shoulders for lifting and avoid or work through injury
  2. Carries over into stronger and safer overhead pressing movements
  3. Can also be performed standing
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Bent-over shoulder rotation Images


Bent-over shoulder rotation Instructions

Bent-over shoulder rotation muscle diagram