Muscles

Exercise Type

Equipment

Mechanics Type

Level

Standing Low-Pulley Deltoid Raise thumbnail image Standing Low-Pulley Deltoid Raise thumbnail image
8.3
Average
Standing Cable Wood Chop thumbnail image Standing Cable Wood Chop thumbnail image

Standing Cable Wood Chop

Muscle Targeted: Abdominals
Equipment Type: Cable
8.2
Average
Cable rope hammer curl thumbnail image Cable rope hammer curl thumbnail image

Cable rope hammer curl

Muscle Targeted: Biceps
Equipment Type: Cable
8.2
Average
Standing crossed-cable rear delt fly thumbnail image Standing crossed-cable rear delt fly thumbnail image
8.2
Average
Cable reverse crunch thumbnail image Cable reverse crunch thumbnail image

Cable reverse crunch

Muscle Targeted: Abdominals
Equipment Type: Cable
8.2
Average
Cable Hip Adduction thumbnail image Cable Hip Adduction thumbnail image

Cable Hip Adduction

Muscle Targeted: Quadriceps
Equipment Type: Cable
8.2
Average
Standing Cable Chest Press thumbnail image Standing Cable Chest Press thumbnail image

Standing Cable Chest Press

Muscle Targeted: Chest
Equipment Type: Cable
8.2
Average
Lying cable biceps curl thumbnail image Lying cable biceps curl thumbnail image

Lying cable biceps curl

Muscle Targeted: Biceps
Equipment Type: Cable
8.2
Average
Low Cable Triceps Extension thumbnail image Low Cable Triceps Extension thumbnail image

Low Cable Triceps Extension

Muscle Targeted: Triceps
Equipment Type: Cable
8.2
Average
Cable overhead triceps extension thumbnail image Cable overhead triceps extension thumbnail image
8.1
Average
Cable straight-bar upright row thumbnail image Cable straight-bar upright row thumbnail image

Cable straight-bar upright row

Muscle Targeted: Traps
Equipment Type: Cable
8.1
Average
Full Range-Of-Motion Lat Pulldown thumbnail image Full Range-Of-Motion Lat Pulldown thumbnail image
8.1
Average
Cable Shoulder Press thumbnail image Cable Shoulder Press thumbnail image

Cable Shoulder Press

Muscle Targeted: Shoulders
Equipment Type: Cable
8.1
Average
Cable Russian Twists thumbnail image Cable Russian Twists thumbnail image

Cable Russian Twists

Muscle Targeted: Abdominals
Equipment Type: Cable
8.1
Average
Alternating Cable Shoulder Press thumbnail image Alternating Cable Shoulder Press thumbnail image
8
Average