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Equipment: Cable
Reset finder
Standing Low-Pulley Deltoid Raise
Muscle Targeted:
Shoulders
Equipment Type:
Cable
8.3
Average
Standing Cable Wood Chop
Muscle Targeted:
Abdominals
Equipment Type:
Cable
8.2
Average
Cable rope hammer curl
Muscle Targeted:
Biceps
Equipment Type:
Cable
8.2
Average
Standing crossed-cable rear delt fly
Muscle Targeted:
Shoulders
Equipment Type:
Cable
8.2
Average
Cable reverse crunch
Muscle Targeted:
Abdominals
Equipment Type:
Cable
8.2
Average
Cable Hip Adduction
Muscle Targeted:
Quadriceps
Equipment Type:
Cable
8.2
Average
Standing Cable Chest Press
Muscle Targeted:
Chest
Equipment Type:
Cable
8.2
Average
Lying cable biceps curl
Muscle Targeted:
Biceps
Equipment Type:
Cable
8.2
Average
Low Cable Triceps Extension
Muscle Targeted:
Triceps
Equipment Type:
Cable
8.2
Average
Cable overhead triceps extension
Muscle Targeted:
Triceps
Equipment Type:
Cable
8.1
Average
Cable straight-bar upright row
Muscle Targeted:
Traps
Equipment Type:
Cable
8.1
Average
Full Range-Of-Motion Lat Pulldown
Muscle Targeted:
Lats
Equipment Type:
Cable
8.1
Average
Cable Shoulder Press
Muscle Targeted:
Shoulders
Equipment Type:
Cable
8.1
Average
Cable Russian Twists
Muscle Targeted:
Abdominals
Equipment Type:
Cable
8.1
Average
Alternating Cable Shoulder Press
Muscle Targeted:
Shoulders
Equipment Type:
Cable
8
Average
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