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Exercise Database
Chest
Elbows Back
Elbows Back
Type:
Stretching
Main Muscle Worked:
Chest
Equipment:
None
Level: Beginner
4.8
Average
Elbows Back Images
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Elbows Back Instructions
Stand up straight.
Place both hands on your lower back, fingers pointing downward and elbows out.
Then gently pull your elbows back aiming to touch them together.