Dynamic pigeon stretch

The dynamic pigeon stretch is a lower-body stretch targeting the glutes, hips, and piriformis. It is influenced by the pigeon pose from yoga, but involves moving in and out of the pose. It can be part of a dynamic warm-up or mobility work performed anytime.


  1. Improves flexibility and mobility in the hips and glutes
  2. Stretches the piriformis muscles and glutes
  3. Improved mobility in hips leads to better performance in lower-body movements
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Dynamic pigeon stretch Images


Dynamic pigeon stretch Instructions

Dynamic pigeon stretch muscle diagram