Dumbbell pull-over to skullcrusher

The dumbbell pull-over to skullcrusher is a complex that combines two popular exercises into one sequence that works much of the upper body, particularly the chest, triceps, and serratus anterior muscles. Because the pull-over will determine the amount of weight you can use, this movement is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body portion of a workout.

Benefits

  1. Hits numerous upper-body muscles at once
  2. Stretches and strengthens the front and back sides of the upper body
  3. Great pump to finish an upper-body workout
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Dumbbell pull-over to skullcrusher Images

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Dumbbell pull-over to skullcrusher Instructions

Dumbbell pull-over to skullcrusher muscle diagram