Dumbbell One-Arm Triceps Extension

The single-arm dumbbell triceps extension is an isolation exercise to strictly target the triceps and strengthen both sides separately.


  1. Definition and size to the triceps
  2. Carries over into compound pressing movements
  3. Can be done seated or standing

Dumbbell One-Arm Triceps Extension Images

Dumbbell One-Arm Triceps Extension image
Dumbbell One-Arm Triceps Extension image

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