Dumbbell deadlift

The dumbbell deadlift is a movement that targets the hamstrings, glutes, and back muscles. While it can be performed all the way from the ground, in the style of a barbell deadlift, it is more often performed from the top down as a Romanian deadlift. The dumbbell deadlift can be performed in low rep ranges to build posterior strength, or for moderate to high reps to build muscle and endurance.


  1. Many people find them more spine-friendly than barbell deadlifts
  2. Builds strength and size in the hamstrings, glutes, and back muscles
  3. Great way to learn and master hip hinge and deadlift movement patterns
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Dumbbell deadlift Images


Dumbbell deadlift Instructions

Dumbbell deadlift muscle diagram