Dumbbell crunch

The dumbbell crunch is a more difficult version of a highly popular abdominal movement. The simple addition of a weight makes the crunch far more difficult, providing a different stimulus to the core during training.

Benefits

  1. Allows you to train in lower rep ranges when bodyweight crunches get too easy
  2. Weighted ab training can help the core muscles grow and look more defined
  3. Increases abdominal strength, not just muscle tone
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Dumbbell crunch Images

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Dumbbell crunch Instructions

Dumbbell crunch muscle diagram