Dumbbell biceps curl

The dumbbell biceps curl is a single-joint exercise for building bigger and stronger biceps. Popular among gym goers of all experience levels, this move can be done seated or standing. It is generally performed for moderate to high reps, such as 8-12 reps or higher, as part of the arm-focused portion of a workout.


  1. Permits wrist supination, unlike the barbell version
  2. Allows you to target the biceps
  3. More time efficient than the alternating dumbbell curl
  4. Simple way to build biceps size and strength
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Dumbbell biceps curl Images


Dumbbell biceps curl Instructions

Dumbbell biceps curl muscle diagram