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Double Kettlebell Push Press

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Double Kettlebell Push Press Images

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Double Kettlebell Push Press Instructions

Double Kettlebell Push Press muscle diagram

  1. Clean two kettlebells to your shoulders.
  2. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive thekettlebells overhead.
  3. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.