Dive Bomber Push-Up

The dive-bomber push-up, also known as a judo push-up, is an advanced push-up variation that blends elements of the yoga poses downward- and upward-facing dog. This movement increases the demands on the shoulders, but also has mobility benefits. It can work in a dynamic warm-up or mobility-focused workout, but also in bodyweight strength training.


  1. Strengthens the chest, triceps, shoulders, and core
  2. Builds core strength and stability
  3. Improves shoulder strength and thoracic spine mobility

Dive Bomber Push-Up Images

Dive Bomber Push-Up image
Dive Bomber Push-Up image

BodyFit Plus

  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.