Judo push-up

The judo push-up is an advanced push-up variation that blends elements of the yoga poses downward- and upward-facing dog. This movement increases the demands on the shoulders, but also has mobility benefits. It can work in a dynamic warm-up or mobility-focused workout, but also in bodyweight strength training.


  1. Strengthens the chest, triceps, shoulders, and core
  2. Builds core strength and stability
  3. Improves shoulder strength and thoracic spine mobility

Judo push-up Images

Judo push-up image
Judo push-up image


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