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Two-Arm Kettlebell Clean

Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Kettlebells Level: Intermediate
7.5

Out of 10

Good

Exercise Rating    
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Two-Arm Kettlebell Clean Images

Two-Arm Kettlebell Clean
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Two-Arm Kettlebell Clean
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Guide

Main Muscle:

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
  3. Lower the kettlebells back to the starting position and repeat.

Alternative Exercises For Two-Arm Kettlebell Clean

No alternative exercises found.