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T-Bar Row with Handle

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Exercise Data

Type: Strength Main Muscle Worked: Middle Back Equipment: Barbell Level: Beginner
9.5

Out of 10

Excellent

Exercise Rating    
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T-Bar Row with Handle Images

T-Bar Row with Handle
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T-Bar Row with Handle
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Guide

Main Muscle:

  1. Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.
  2. Stand over the bar, and position a Double D row handle around the bar next to the collar. Using your hips and legs, rise to a standing position.
  3. Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.
  4. Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Do not jerk the weight or cheat during the movement.
  5. After a brief pause, return to the starting position.

Alternative Exercises For T-Bar Row with Handle

8.8

Out of 10

Excellent