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Standing Gastrocnemius Calf Stretch

Exercise Data

Type: Stretching Main Muscle Worked: Calves Equipment: None Level: Beginner
5.6

Out of 10

Good

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Standing Gastrocnemius Calf Stretch Images

Standing Gastrocnemius Calf Stretch
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Standing Gastrocnemius Calf Stretch
Click to enlarge

Guide

Main Muscle:

  1. Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
  2. Support your weight on your left leg and place your left hand on your left thigh.
  3. Pull your right toes toward your knee until you feel a stretch in your calf.

Alternative Exercises For Standing Gastrocnemius Calf Stretch

No alternative exercises found.