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Standing Alternating Dumbbell Press

Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Level: Beginner
9.0

Out of 10

Excellent

Exercise Rating    
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Standing Alternating Dumbbell Press Images

Standing Alternating Dumbbell Press
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Standing Alternating Dumbbell Press
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Guide

Main Muscle:

  1. Stand with a dumbbell in each hand. Raise the dumbbells to your shoulders with your palms facing forward and your elbows pointed out. This will be your starting position.
  2. Extend one arm to press the dumbbell straight up, keeping your off hand in place. Do not lean or jerk the weight during the movement.
  3. After a brief pause, return the weight to the starting position.
  4. Repeat for the opposite side, continuing to alternate between arms.

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