Login or Create an account to set your gender preference.

Sled Drag - Harness

Also Known As:

Exercise Data

Type: Strongman Main Muscle Worked: Quadriceps Equipment: Other Level: Beginner
Exercise Rating    
SHARE Bookmark and Share

Sled Drag - Harness Images

Sled Drag - Harness
Click to enlarge
Sled Drag - Harness
Click to enlarge


Main Muscle:

  1. To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
  2. Typically, sled drags are performed for a distance as fast as possible, from 30-100 feet. The sled can be pulled backwards to emphasize the quadriceps, or forwards to emphasize the posterior chain.
  3. Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.

Alternative Exercises For Sled Drag - Harness

Sled Push

Muscle Targeted: Quadriceps


Out of 10