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Sit Squats

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Exercise Data

Type: Stretching Main Muscle Worked: Quadriceps Equipment: None Level: Beginner
6.1

Out of 10

Good

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Sit Squats Images

Sit Squats
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Sit Squats
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Guide

Main Muscle:

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Begin the movement by flexing your knees and hips, sitting back with your hips.
  3. Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.

Alternative Exercises For Sit Squats

No alternative exercises found.