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Single-Leg Leg Extension

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Exercise Data

Type: Strength Main Muscle Worked: Quadriceps Equipment: Machine Level: Beginner
7.9

Out of 10

Good

Exercise Rating    
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Single-Leg Leg Extension Images

Single-Leg Leg Extension
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Single-Leg Leg Extension
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Guide

Main Muscle:

  1. Seat yourself in the machine and adjust it so that you are positioned properly. The pad should be against the lower part of the shin but not in contact with the ankle. Adjust the seat so that the pivot point is in line with your knee. Select a weight appropriate for your abilities.
  2. Maintaining good posture, fully extend one leg, pausing at the top of the motion.
  3. Return to the starting position without letting the weight stop, keeping tension on the muscle.
  4. Repeat for the desired number of repetitions.

Alternative Exercises For Single-Leg Leg Extension

No alternative exercises found.