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Single Leg Deadlift

Exercise Data

Type: Strength Main Muscle Worked: Hamstrings Equipment: Kettlebells Level: Intermediate
8.2

Out of 10

Excellent

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Single Leg Deadlift Images

Single Leg Deadlift
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Single Leg Deadlift
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Guide

Main Muscle:

  1. Hold a kettlebell in one hand, hanging to the side. Stand on one leg, on the same side that you hold the kettlebell.
  2. Keeping that knee slightly bent, perform a stiff-legged deadlift by bending at the hip, extending your free leg behind you for balance. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position. Repeat for the desired number of repetitions.

Alternative Exercises For Single Leg Deadlift

No alternative exercises found.