Login or Create an account to set your gender preference.

Side Wrist Pull

Exercise Data

Type: Stretching Main Muscle Worked: Shoulders Equipment: None Level: Beginner

Out of 10


Exercise Rating    
SHARE Bookmark and Share

Side Wrist Pull Images

Side Wrist Pull
Click to enlarge
Side Wrist Pull
Click to enlarge


Main Muscle:

  1. This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.
  2. Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.

Alternative Exercises For Side Wrist Pull

No alternative exercises found.