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Side to Side Box Shuffle

Exercise Data

Type: Plyometrics Main Muscle Worked: Quadriceps Equipment: Other Level: Beginner
8.9

Out of 10

Excellent

Exercise Rating    
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Side to Side Box Shuffle Images

Side to Side Box Shuffle
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Side to Side Box Shuffle
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Guide

Main Muscle:

  1. Stand to one side of the box with your left foot resting on the middle of it.
  2. To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
  3. Continue shuffling back and forth across the box.

Alternative Exercises For Side to Side Box Shuffle

No alternative exercises found.