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Side Jackknife

Exercise Data

Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only Level: Beginner
7.3

Out of 10

Good

Exercise Rating    
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Side Jackknife Images

Side Jackknife
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Side Jackknife
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Guide

Main Muscle:

Works your obliques. Lying on your right side and keeping your left leg over your right one, place your right hand in a comfortable spot and clasp your left hand behind your head.

Bring your torso and left leg toward each other as you pull with your obliques. Squeeze for a moment and return to the starting position. You can use ankle weights to make it tougher!

Alternative Exercises For Side Jackknife

8.3

Out of 10

Excellent

7.4

Out of 10

Good