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Running, Treadmill

Exercise Data

Type: Cardio Main Muscle Worked: Quadriceps Equipment: Machine Level: Beginner
8.4

Out of 10

Excellent

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Running, Treadmill Images

Running, Treadmill
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Running, Treadmill
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Guide

Main Muscle:

  1. To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
  2. Treadmills offer convenience, cardiovascular benefits, and usually have less impact than running outside. A 150 lb person will burn over 450 calories running 8 miles per hour for 30 minutes. Maintain proper posture as you run, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.

Alternative Exercises For Running, Treadmill

No alternative exercises found.