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Round The World Shoulder Stretch

Exercise Data

Type: Stretching Main Muscle Worked: Shoulders Equipment: Other Level: Beginner
5.3

Out of 10

Good

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Round The World Shoulder Stretch Images

Round The World Shoulder Stretch
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Round The World Shoulder Stretch
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Guide

Main Muscle:

  1. Stand up straight with your legs together, holding a bodybar or broomstick.
  2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Alternative Exercises For Round The World Shoulder Stretch

No alternative exercises found.