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Rocket Jump

Exercise Data

Type: Plyometrics Main Muscle Worked: Quadriceps Equipment: Body Only Level: Beginner
8.0

Out of 10

Excellent

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Rocket Jump Images

Rocket Jump
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Rocket Jump
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Guide

Main Muscle:

  1. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
  2. To initiate the move, squat down halfway and explode back up as high as possible.
  3. Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.

Alternative Exercises For Rocket Jump

No alternative exercises found.