Login or Create an account to set your gender preference.

One Arm Lat Pulldown

Also Known As:

Exercise Data

Type: Strength Main Muscle Worked: Lats Equipment: Cable Level: Beginner
7.3

Out of 10

Good

Exercise Rating    
SHARE Bookmark and Share

One Arm Lat Pulldown Images

One Arm Lat Pulldown
Click to enlarge
One Arm Lat Pulldown
Click to enlarge

Guide

Main Muscle:

  1. Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position.
  2. Pull the handle down, squeezing your elbow to your side as you flex the elbow.
  3. Pause at the bottom of the motion, and then slowly return the handle to the starting position.
  4. For multiple repetitions, avoid completely returning the weight to keep tension on the muscles being worked.

Alternative Exercises For One Arm Lat Pulldown

No alternative exercises found.