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One Arm Lat Pulldown

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Exercise Data

Type: Strength Main Muscle Worked: Lats Equipment: Cable Level: Beginner

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One Arm Lat Pulldown Images

One Arm Lat Pulldown
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One Arm Lat Pulldown
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Main Muscle:

  1. Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position.
  2. Pull the handle down, squeezing your elbow to your side as you flex the elbow.
  3. Pause at the bottom of the motion, and then slowly return the handle to the starting position.
  4. For multiple repetitions, avoid completely returning the weight to keep tension on the muscles being worked.

Alternative Exercises For One Arm Lat Pulldown

No alternative exercises found.