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Mountain Climbers

Exercise Data

Type: Plyometrics Main Muscle Worked: Quadriceps Equipment: None Level: Beginner

Out of 10


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Mountain Climbers Images

Mountain Climbers
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Mountain Climbers
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Main Muscle:

  1. Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.
  2. Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat in an alternating fashion for 20-30 seconds.

Alternative Exercises For Mountain Climbers

No alternative exercises found.