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Medicine Ball Chest Pass

Exercise Data

Type: Plyometrics Main Muscle Worked: Chest Equipment: Medicine Ball Level: Beginner

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Medicine Ball Chest Pass Images

Medicine Ball Chest Pass
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Medicine Ball Chest Pass
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Main Muscle:

  1. You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
  2. Begin facing your partner holding the medicine ball at your torso with both hands.
  3. Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
  4. Your partner should catch the ball, and throw it back to you.
  5. Receive the throw with both hands at chest height.

Alternative Exercises For Medicine Ball Chest Pass

No alternative exercises found.