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Landmine 180's

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Exercise Data

Type: Strength Main Muscle Worked: Abdominals Equipment: Barbell Level: Beginner
9.5

Out of 10

Excellent

Exercise Rating    
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Landmine 180's Images

Landmine 180
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Landmine 180
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Guide

Main Muscle:

  1. Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
  2. Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
  3. Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
  4. Reverse the motion to swing the weight all the way to the opposite side.
  5. Continue alternating the movement until the set is complete.

Alternative Exercises For Landmine 180's

8.4

Out of 10

Excellent