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Kneeling Forearm Stretch

Exercise Data

Type: Stretching Main Muscle Worked: Forearms Equipment: None Level: Beginner
5.2

Out of 10

Good

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Kneeling Forearm Stretch Images

Kneeling Forearm Stretch
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Kneeling Forearm Stretch
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Guide

Main Muscle:

  1. Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
  2. Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.

Alternative Exercises For Kneeling Forearm Stretch

No alternative exercises found.