Login or Create an account to set your gender preference.

Inverted Row

Also Known As:

Exercise Data

Type: Strength Main Muscle Worked: Middle Back Equipment: None Level: Beginner

Out of 10


Exercise Rating    
SHARE Bookmark and Share

Inverted Row Images

Inverted Row
Click to enlarge
Inverted Row
Click to enlarge


Main Muscle:

  1. Position a bar in a rack to about waist height. You can also use a smith machine.
  2. Take a wider than shoulder width grip on the bar and position yourself hanging underneath the bar. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
  3. Begin by flexing the elbow, pulling your chest towards the bar. Retract your shoulder blades as you perform the movement.
  4. Pause at the top of the motion, and return yourself to the start position.
  5. Repeat for the desired number of repetitions.

Alternative Exercises For Inverted Row

No alternative exercises found.