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Front Leg Raises

Exercise Data

Type: Stretching Main Muscle Worked: Hamstrings Equipment: Body Only Level: Beginner

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Front Leg Raises Images

Front Leg Raises
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Front Leg Raises
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Main Muscle:

  1. Stand next to a chair or other support, holding on with one hand.
  2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

Alternative Exercises For Front Leg Raises

No alternative exercises found.