Login or Create an account to set your gender preference.

External Rotation with Cable

Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Cable Level: Beginner
8.7

Out of 10

Excellent

Exercise Rating    
SHARE Bookmark and Share

External Rotation with Cable Images

External Rotation with Cable
Click to enlarge
External Rotation with Cable
Click to enlarge

Guide

Main Muscle:

  1. Adjust the cable to the same height as your elbow. Stand with your left side to the band a couple of feet away.
  2. Grasp the handle with your right hand, and keep your elbow pressed firmly to your side. We recommend you hold a pad or foam roll in place with your elbow to keep it firmly in position.
  3. With your upper arm in position, your elbow should be flexed to 90 degrees with your hand reaching across the front of your torso. This will be your starting position.
  4. Execute the movement by rotating your arm in a backhand motion, keeping your elbow in place.
  5. Continue as far as you are able, pause, and then return to the starting position.

Alternative Exercises For External Rotation with Cable

No alternative exercises found.