Also Known As: Chest Dips
Out of 10
If you are new at this exercise and do not have the strength to perform it, use a dip assist machine if available. These machines use weight to help you push your bodyweight.
Otherwise, a spotter holding your legs can help.
More advanced lifters can add weight to the exercise by using a weight belt that allows the addition of weighted plates.
Muscle Targeted: Chest
Muscle Targeted: Triceps