Login or Create an account to set your gender preference.

Dancer's Stretch

Also Known As:

Exercise Data

Type: Stretching Main Muscle Worked: Lower Back Equipment: None Level: Beginner

Out of 10


Exercise Rating    
SHARE Bookmark and Share

Dancer's Stretch Images

Click to enlarge
Click to enlarge


Main Muscle:

  1. Sit up on the floor.
  2. Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
  3. Place your left arm on your right leg and your right hand on the floor.
  4. Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.

Alternative Exercises For Dancer's Stretch

No alternative exercises found.