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Dancer's Stretch

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Exercise Data

Type: Stretching Main Muscle Worked: Lower Back Equipment: None Level: Beginner
5.4

Out of 10

Good

Exercise Rating    
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Dancer's Stretch Images

Dancer
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Dancer
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Guide

Main Muscle:

  1. Sit up on the floor.
  2. Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
  3. Place your left arm on your right leg and your right hand on the floor.
  4. Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.

Alternative Exercises For Dancer's Stretch

No alternative exercises found.