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Crossover Reverse Lunge

Exercise Data

Type: Stretching Main Muscle Worked: Lower Back Equipment: None Level: Intermediate

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Crossover Reverse Lunge Images

Crossover Reverse Lunge
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Crossover Reverse Lunge
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Main Muscle:

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
  3. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

Alternative Exercises For Crossover Reverse Lunge

No alternative exercises found.