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Cat Stretch

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Exercise Data

Type: Stretching Main Muscle Worked: Lower Back Equipment: None Level: Beginner
4.9

Out of 10

Average

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Cat Stretch Images

Cat Stretch
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Cat Stretch
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Guide

Main Muscle:

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.

Alternative Exercises For Cat Stretch

No alternative exercises found.