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Cable Seated Crunch

Exercise Data

Type: Strength Main Muscle Worked: Abdominals Equipment: Cable Level: Beginner
7.7

Out of 10

Good

Exercise Rating    
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Cable Seated Crunch Images

Cable Seated Crunch
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Cable Seated Crunch
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Guide

Main Muscle:

  1. Seat on a flat bench with your back facing a high pulley.
  2. Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely over both shoulders. Tip: Allow the weight to hyperextend the lower back slightly. This will be your starting position.
  3. With the hips stationary, flex the waist so the elbows travel toward the hips. Breathe out as you perform this step.
  4. As you inhale, go back to the initial position slowly.
  5. Repeat for the recommended amount of repetitions.

Variation: Exercise bands can be used for this exercise.

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Out of 10

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Out of 10

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Out of 10

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