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Cable Iron Cross

Exercise Data

Type: Strength Main Muscle Worked: Chest Equipment: Cable Level: Beginner
8.4

Out of 10

Excellent

Exercise Rating    
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Cable Iron Cross Images

Cable Iron Cross
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Cable Iron Cross
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Guide

Main Muscle:

  1. Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
  2. Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a “T”. This will be your starting position.
  3. Keeping the elbows extended, pull your arms straight to your sides.
  4. Return your arms back to the starting position after a pause at the peak contraction.
  5. Continue the movement for the prescribed number of repetitions.

Alternative Exercises For Cable Iron Cross

Dumbbell Flyes

Muscle Targeted: Chest

9.1

Out of 10

Excellent