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Butt Kicks

Exercise Data

Type: Cardio Main Muscle Worked: Quadriceps Equipment: Body Only Level: Beginner
8.2

Out of 10

Excellent

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Butt Kicks Images

Butt Kicks
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Butt Kicks
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Guide

Main Muscle:

  1. Stand with your legs shoulder-width apart. Your arms should be bent at your sides.
  2. Flex the right knee and kick your right heel up toward your glutes. Bring the right foot back down.
  3. As the right leg comes down, flex your left knee and kick your left foot up toward your glutes. Swing your arms as if you were jogging.
  4. Repeat

Alternative Exercises For Butt Kicks

No alternative exercises found.