Login or Create an account to set your gender preference.

Burpee Tuck Jump

Exercise Data

Type: Plyometrics Main Muscle Worked: Quadriceps Equipment: Body Only Level: Intermediate
N/A
Exercise Rating    
SHARE Bookmark and Share

Burpee Tuck Jump Images

Burpee Tuck Jump
Click to enlarge
Burpee Tuck Jump
Click to enlarge

Guide

Main Muscle:

  1. Begin standing with your feet hip-width apart. This will be your starting position.
  2. Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent. From this position, press up like you're doing a push-up, extending your arms and bringing your hips off the ground.
  3. Jump your feet under your hips into a squat position, then immediately explode upward, driving your knees towards your chest.
  4. Jump as high as you can, raising your knees up, and then ensure a good landing by extending your legs and absorbing the impact by bending your knees.
  5. Repeat for the recommended number of repetitions.

Alternative Exercises For Burpee Tuck Jump

No alternative exercises found.