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Bottoms Up

Exercise Data

Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only Level: Beginner
9.3

Out of 10

Excellent

Exercise Rating    
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Bottoms Up Images

Bottoms Up
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Bottoms Up
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Guide

Main Muscle:

  1. Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
  2. To perform the movement, tuck the knees toward your chest by flexing the hips and knees. Following this, extend your legs directly above you so that they are perpendicular to the ground. Rotate and elevate your pelvis to raise your glutes from the floor.
  3. After a brief pause, return to the starting position.

Alternative Exercises For Bottoms Up

8.9

Out of 10

Excellent