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Bodyweight Squat

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Exercise Data

Type: Strength Main Muscle Worked: Quadriceps Equipment: Body Only Level: Beginner

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Bodyweight Squat Images

Bodyweight Squat
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Bodyweight Squat
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Main Muscle:

  1. Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
  2. Begin the movement by flexing your knees and hips, sitting back with your hips.
  3. Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.

Alternative Exercises For Bodyweight Squat

No alternative exercises found.