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Bench Sprint

Exercise Data

Type: Plyometrics Main Muscle Worked: Quadriceps Equipment: Other Level: Beginner
7.0

Out of 10

Good

Exercise Rating    
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Bench Sprint Images

Bench Sprint
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Bench Sprint
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Guide

Main Muscle:

  1. Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
  2. Push off with your foot on top of the bench, extending through the hip and knee.
  3. Land with the opposite foot on top of the box, returning your other foot back to the start position.
  4. Continue alternating from one foot to another to complete the set.

Alternative Exercises For Bench Sprint

9.2

Out of 10

Excellent