Band skullcrusher

The band skullcrusher is a variation of the popular bench exercise targeting the triceps muscles. It is usually performed for moderate to high reps as part of an upper-body or arm-focused workout.

Benefits

  1. Builds bigger and stronger triceps
  2. Uses lightweight equipment suitable for at-home workouts
  3. The band provides dynamic tension on the muscles
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Band skullcrusher Images

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Band skullcrusher Instructions

Band skullcrusher muscle diagram