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Ankle On The Knee

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Exercise Data

Type: Stretching Main Muscle Worked: Glutes Equipment: None Level: Beginner

Out of 10


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Ankle On The Knee Images

Ankle On The Knee
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Ankle On The Knee
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Main Muscle:

  1. From a lying position, bend your knees and keep your feet on the floor.
  2. Place your ankle of one foot on your opposite knee.
  3. Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

Alternative Exercises For Ankle On The Knee

No alternative exercises found.