Login or Create an account to set your gender preference.

Alternating Kettlebell Press

Also Known As:

Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Kettlebells Level: Intermediate

Out of 10


Exercise Rating    
SHARE Bookmark and Share

Alternating Kettlebell Press Images

Alternating Kettlebell Press
Click to enlarge
Alternating Kettlebell Press
Click to enlarge


Main Muscle:

  1. Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
  2. Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
  3. Lower the pressed kettlebell to the starting position and immediately press with your other arm.

Alternative Exercises For Alternating Kettlebell Press

No alternative exercises found.