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Alternating Kettlebell Press

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Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Kettlebells Level: Intermediate
8.6

Out of 10

Excellent

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Alternating Kettlebell Press Images

Alternating Kettlebell Press
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Alternating Kettlebell Press
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Guide

Main Muscle:

  1. Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
  2. Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
  3. Lower the pressed kettlebell to the starting position and immediately press with your other arm.

Alternative Exercises For Alternating Kettlebell Press

No alternative exercises found.