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Alternating Cable Shoulder Press

Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Cable Level: Beginner
8.0

Out of 10

Excellent

Exercise Rating    
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Alternating Cable Shoulder Press Images

Alternating Cable Shoulder Press
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Alternating Cable Shoulder Press
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Guide

Main Muscle:

  1. Move the cables to the bottom of the tower and select an appropriate weight.
  2. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
  3. Keeping your head and chest up, extend through the elbow to press one side directly over head.
  4. After pausing at the top, return to the starting position and repeat on the opposite side.

Alternative Exercises For Alternating Cable Shoulder Press

9.0

Out of 10

Excellent

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Out of 10

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8.6

Out of 10

Excellent