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Advanced Kettlebell Windmill

Exercise Data

Type: Strength Main Muscle Worked: Abdominals Equipment: Kettlebells Level: Intermediate

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Advanced Kettlebell Windmill Images

Advanced Kettlebell Windmill
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Advanced Kettlebell Windmill
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Main Muscle:

  1. Clean and press a kettlebell overhead with one arm.
  2. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
  3. Lower yourself as far as possible.
  4. Pause for a second and reverse the motion back to the starting position.

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