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Decline Barbell Triceps Extension - Gethin Variation
Decline Barbell Triceps Extension - Gethin Variation
The decline EZ-bar skullcrusher is an upper body isolation exercise targeting the triceps.
Benefits
Builds size and strength in triceps
Engages core and lower for stabilization and maintaining position in the decline
The lower the incline, the more difficult the exercise becomes without adding weight
Type:
Strength
Main Muscle Worked:
Triceps
Equipment:
Barbell
Level: Intermediate
n/a
Not Yet Rated
Decline Barbell Triceps Extension - Gethin Variation Images
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Decline Barbell Triceps Extension - Gethin Variation Instructions
